The 7 things you were never told about Nutrition

Discover the essential nutrition basics you were never told about in this comprehensive short guide. Learn about the misconceptions about the value of fats and how they benefit your health, as well as the importance of micro and trace nutrients in your diet. Uncover the truth about how certain nutrients can antagonize others, and how this can impact your overall health. Gain insight into the often overlooked issues with vitamin B12 in a vegetarian or vegan diet. With a clear explanation of these topics, you'll have a better understanding of how to optimize your nutrition to improve your overall health and wellness.